[技術] Tennis - A Total Body Workout
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Tennis - A Total Body Workout
Head to toe, tennis is the ultimate workout.
There aren’t many sports activities that test every part of your body.
Basketball and soccer are good for your legs and your aerobic health.
Weightlifting makes you stronger.
Tennis takes care of everything. It requires QUICKNESS and AGILITY to get to
the ball, CORE STRENGTH to get power into your shots, STAMINA to be able to
play for a couple of sets and MENTAL TOUGHNESS to stay one step ahead of your
opponent. All that while having fun, working off stress and energizing your
spirits.
Here is what tennis can do for you:
Head
Tennis sharpens the mind as it shapes the body. Every time a ball is hit, you
must react and respond quickly. And if you’re going to be successful, you
must map out a strategy to use against your opponent. This helps keep your
brain agile and young—and helps relieve tension.
Arms
Swinging a racquet for an hour or two will help tone your biceps, triceps,
shoulders and forearms, and will leave you stronger and more sculpted
throughout your upper body.
Flexibility
Tennis forces you to stretch dozens of muscles all over your body, including
a few you probably didn’t know you had.
Abs
Core strength may be a hot workout topic these days, but tennis players have
known about it for years. That’s because the core, or trunk, which includes
your abs and lower back muscles, does the hard work when you hit a tennis
ball. It not only keeps you balanced as you run, it provides the power in
your strokes, along with your legs and upper body.
Legs
Your leg muscles—your calves, hamstrings and quadriceps—get a full workout
from playing tennis. What’s more, the powering explosive movements you make
in tennis, such as taking a first step toward the ball or changing direction
in a split second, are great for strengthening your “fast-twitch” muscle
fibers, which are essential to explosive, anaerobic types of activity.
Heart
Interval training is a great way to improve heart function, and tennis trains
the heart in an interval fashion. Your body works at a higher level as it
runs around the court and then recovers at a lower intensity during the 20 to
30 seconds between points. This is the exercise routine often used on
treadmills and elliptical trainers—and a lot more fun.
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Federer的單手反拍穿越球
就如同瑞士出產的鐘錶
精準無比!!
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