[技術]The Serve .......part 3

看板tennis_life作者calvinhuu (人畜無害)時間18年前 (2006/08/25 19:30)推噓4(4推 0噓 0→)

留言4則, 4人參與討論串1/1

KICK IT by Juan Nunez & Brenda Schultz-McCarthy For many,the second serve is a measuring stick.If you have one that consistently goes in and,just as important,prevents your opponent from going on the offensive,then you're a player. That's where the kick serve comes in--- it's the ultimate second serve. It bounces up high and twists away from your opponents,confusing them and taking the ball out of their srikes zone. This disrupts their timing and positioning and can cause them to be consevative or even defensive on the return. And being able to hit a good kick serve adds a degree of difficulty to your game that opens up other options. If you hit your serve predominantly with only one spin and trajectory,your opponent will get comfortable with it. But mixing in a kick serve,even on your first offerings,can keep the other guy off-balance. It's great serve to follow to the net because it gives you time to move in and the height of the ball makes it difficult to return at your feet. Most of all, if you have a reliable kick serve,you'll take more chances on your first serve,making it more dangerous. No doubt,the kick is a tricky and difficult shot to learn. But with the proper practice,anybody can own this valuable weapon. Here are the five essential elements of the kicker. 就許多層面上來說　你的二發能力　是衡量你是否為一個好發球者的準繩　如果你有著強大的二發能力　使你的對手不敢囂張而跨越雷池一步　那你是個真強者 "kick serve"突然嘴砲起來　是因為二發已使你退無可退　kick serve擊出球帶著強烈的旋轉　跳得老高就像哪些該死的砂石車一樣撞了人之後就烙跑你的kick serve在你對手眼中也是向場外加速逃逸他們感到莫名其妙:怎麼會來個大曲球呢你耍我阿球就這樣像變心的女朋友離開你的身邊喔不是是接發球區 "kick serve"這戰略可破壞對手接球節奏和站位就像無名一樣永遠的計中計永遠摸不透他下一步要幹嘛補個幹你老馬你的對手也一樣因為你有kick serve 他們深自忌憚會龜起來耍孬擁有極佳的kick serve能力是一件很爽的事這使你在你的發球局中能增添更多變化如果你耍白濫每個發球都用同樣的招數這只會讓你的對手逮到機會對你搖搖食指附上輕蔑的表情:同樣的球路對我不能使第二遍也許你對手看起來是個囂張跋扈的死小孩還會對你烙句"You have lots to work on"的英文這是何等屈辱大家都記得小黑哥曾經說過 "只要龍五手上有槍誰都殺不死他" 你也有kick serve阿把你kick serve融入你發球策略中吧即使是一發偶爾也可以耍一下陰的利用kick serve使你對手猝不及防下失去平衡你趁隙上網因為給他這麼一下你有充裕的時間洗個澡換套衣服來到網前同時帶強力旋轉的發球跳得老高你的對手不是搖明沒辦法橫掃那麼高的球落到你腳邊使你難以處理有了kick serve這強力後盾你一發就能肆無忌憚的cosplay恐怖伊凡或是Roddick隨你爽 "Kick Serve"為一項玄妙精深的技藝但就如同郭靖這放牛的小孩也能習得降龍十八掌聰明如你經過適當修練也能習得神功以下神功共分五層學著點 1.Toss the ball behind your head. On the first,or flat,serve,you want to hit the ball when it's at the peak of the toss in front of your body. The kick serve is different because you want to hit the ball while it's still in motion and behind your body. For example, if you are right-handed,you want to the toss to be to your left and behind your body so that when your racquet contacts the ball it creates a left-to-right spin,which will jump away from your opponent. You'll have to experiment to see where the toss works best for you,but a general guideline is to make contact at 11 o'clock [1 o'clock for lefties],with 12 o'clock being directly above your head. To test your toss,have a your coach stand behind you and hold a racquet in line with your body before you being your motion. For a kick serve you want the ball to be to the left of the raquet,for flatter serve you'd want the toss to be to the right. 第一式.拋球後於頂第一發球通常為平擊拋球於身前你會想要在球抵達最高點而靜止時狠狠巴下去但kick serve是完全不同於平擊發球的相反的是在球而由靜止後下墜落於身後時擊球舉個例來說如果你是右手持拍球員你該把球托到偏左後方的位置這樣一來當你的球拍擊到球時才會產生由左而右的旋轉這一來才會向對手面前外竄出去你必須去嘗試一下拋到什麼位置最適合你不是人人都拿得到四張A~~係~~~ 但還是有些武功你必須配備才練得成:記得在你身體11點鍾方向擊到球左撇子的就在1點鐘方向球擊出後在12點鐘方向也就是你頭頂正上方時才把頭由注視著球的狀態自然的望向前方在你上場前先試一下拋球吧記得你想發kick serve的話球要拋後面一點(11點鐘方向身體後方一點) 你想發平擊就拋前面一點 (1點鐘方向身體前面) ...........小蝦米獲得經驗點數 999 小蝦米修練葵花寶典成功葵花寶典升至第六級 2.Bend your knee and bring your hips forward. When learning any shot,the right technique is important because not only does it yiled the most success in execution,but it also helps prevent injury. Because the toss is behind the head,many times when players try to hit a kick serve the severely arch backwards. Then they twist forward to hit the ball, putting tremendous strain on the lower back. That will hurt your serve and eventually your body. Instead,as the toss goes up,bend your knee and bring your pelvis forward. This will keep you balanced with your weight evenly distributed and force you to reach for the ball instead of leaning with your back. On a first serve,with the ball in front,you really load up your front leg. Here the ball is behind you so you need your weight balanced between your legs,which helps you get more power and better control. 第二式.膝彎屁股翹不管你要學任何神功正確的技巧對你練成神功大有助益而且免於走火入魔而受傷因為拋球到身體的斜後方擊球許多時候一不小心就過度彎曲身體才奮起擊球這帶給你後背部相當大之壓力可能因此而扭傷~~~~喲哪嘸厚人生西喔盃ㄝ~~~~ 而且你的發量也不會高到哪裡去事實上當你拋球後蹲低膝蓋然後骨盆向前取代你過度彎曲你的背部這能保持你的重心平衡並且提供你擊球之力道一發時因為球拋在身前所以你可以將重心轉移到前腳但現在球拋到身體後方所以你必須將重心平分雙腳這有助於對球的控制與力道 ................獲得經驗點數1088點小蝦米升級了 3.Spring toward the ball,Keeping your head and hitting elbow up. The main thing that people do wrong after execute a good toss and knee bend is they crouch down while they swing. It looks as if they're folding over at the waist. This is problematic for putting pace and spin on the ball. You must extend and reach up to use your full force and get power on the serve. The upward thrust is key for completely straighten the back and beginning the uncoiling of the upper body. After the racquet head drops down,the hitting elbow should be at least at shoulder level. You can achieve this by keeping your head up and holding your tossing arm in position a split-second longer than usual. When a player pulls his heads down,or the tossing arm starts to drift and drop too soon,the upper body often comes with it. Keeping your head and toss arm up while straightening the legs will get you in the best position to allow your raquet to whip through the hitting zone. 擊球時記得把你的頭和手肘抬高跟卡爾馬龍的帥哥上籃一樣使你向球微微躍起在習得正確的拋球軌跡與如何彎曲膝蓋之前一般人最常犯的錯就是他們揮拍時身體就ㄍ-U起來了這看起來就像是你把你的腰當棉被一樣摺起來這就是為何你的球既不快又不炫的原因你必須伸展你的身體擊球這一來球才會有力伸展的關鍵在於帶動你的背部向上並且讓上半身自然伸展在擊球完拍頭自然朝下時你的手肘起碼還在肩膀左右的高度如何辦到你可藉由把頭抬高拋球的手比平常慢一點落下來達成當發球者頭不自覺低了下來或是拋球的左手太快落下常使上身連帶捲曲跟我把要點回顧一遍:在你的腳迸一下由彎變直之前頭與拋球的手滯空保持不墜這一來才能使你的球拍在適當位置擊到球 .............得到經驗點數2088 小蝦米修練洗髓經成功 4.Brush up the back of the ball with as much raquet-head speed at a first serve. When players first learn the kick serve,the concept of the swing up on the ball is tricky. Most feel they're going to hit it over the fence,so they try to spin the ball toward the box instead of up and generally hit a very short serve or one that doesn't clear the net. One way to get the sensation of brushing up the back of the ball is to put some towels on the court and serve from your knees. From this position you have to swing up in order to clear the net [and not smack your raquet into the court]. Concentrate on trying to get the ball up 6 to 10 feet over the net and allow the spin to bring it down into the box. Using a Cotinental grip [even slightly toward a backhand grip] is strongly recommended. The wrist should also play a huge role in the raquet accelerating up the back of the ball. You can practice the snapping motion of the wrist without holding a racquet. Simply hold the ball in your off hand and brush up the back of it with the palm of your hittin hand to get comfortable with the wrist action. The other thing to keep in mind with your swing is to let it go. So many people,because it's a second serve,decelerate the racquet. You have to trust that the heavy topspin you're putting on the ball will keep it in the court. 第四式重手擊球屁當你第一次學kick serve的時候如何能擊到球這便是功夫所在大多數人新練這招的時候感覺就像把球打出場外一樣所以他們想多帶點上旋而不是調整力道使球發進發球區有個方式可使你明白刷球的感覺在地上舖條毛巾跪在地上練習你並須練到發球落點夠長以過網 [而發完球後的隨揮不能砸到地面] 專心試著把球把球打在往網上6到10呎的地方而你球上帶的上旋足以使球落入發球區最好是用東方式握拍來發 [再靠反拍位置一點也無妨] 手腕的耍動也在加速球拍揮動過程扮演重要的腳色你可以試試看在不拿球拍的狀況下模擬手腕的運用拿顆球放在你左手上用右手由球屁股往上刷就是這個感覺你球拍擊到球時也是這般模樣還有一點要注意的雖然二發發不進就糗了掉分但你不該畏畏縮縮的球把球碰進就好你應該放手一搏相信足夠的上旋可使球穩定的落入發球區 5.Uncoil at the top of your swing and follow through. After you reach up to hit the serve,your upper body should uncoil toward your target. When you can't reach any higher,the racquet is naturally going to go forward. You don't want to uncoil too spoon by bringing your back leg around because you would prematurely face the net. This would cause you to fall to your left and drain your shot of power and spin,not to mention leave you off-balance and out of position for the next shot.Try to keep your arm loose and allow it to finish naturally and help prepare you for your opponent's return 第五式頂點展拍擊當你球拍擊中球時你的上半身應該是直挺的對準發球目標當你揮拍軌跡達到頂點無法再高了你的球拍自然向前而墜你不需要為了防止身體彎曲而帶起後腳那會使你過早面向球網過早面對球網將使你身體重心左移減弱你由左而右刷擊發球的力度與旋度更別說你因為失去平衡而無法接好對手的回發試著放鬆你的手臂使之流暢自然的完成發球動作這一來你就有充裕的時間回應對手的回發了 ...............等級99 單挑大魔王 p.s 由於不才我英文不挺好所以翻的隨性一點看不慣者....看英文或是按左鍵吧 3Q -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 140.112.249.89