[請益] 啟動步的訓練方式？
該怎麼訓練啟動步呢
自己跑腳步的時候太悠哉 不太會要求自己 也不知道怎麼強迫自己
因為沒有球 根本沒有辦法意識到自己這樣啟動太慢>_<~
(就算強迫一下 累了也很自然就慢下來了|||)
請眾版友們提供 謝謝^^
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