PTT體育區 / NBA (美國籃球)

[外絮] LBJ解釋他為何提早5小時到球場備戰

看板NBA (美國籃球)作者時間1周前 (2025/04/09 19:58), 1周前編輯推噓130(150推 20噓 83→)
留言253則, 191人參與, 6天前最新討論串1/2 (看更多)
https://reurl.cc/zqAEnV LeBron James Explains Why He Arrives 5 Hours Early To Games In Year 22 LeBron James解釋他為何在第22個賽季仍提前5小時到球場備戰 Even in Year 22, LeBron’s elite preparation proves greatness is built, not ju st born. 即使進入職業生涯第22年，LeBron卓越的賽前準備證明了偉大是靠後天打造的，而不只是 與生俱來。 https://i.imgur.com/zxWAHp4.jpeg
Credit: Trevor Ruszkowski-Imagn Images Even in his 22nd NBA season, LeBron James continues to set a standard of disci pline and preparation that’s as awe-inspiring as his game. While many athlete s would understandably scale back as their careers progress, LeBron has double d down on his routine—arriving at arenas an incredible five hours before tip- off to get ready. 即使在他的第22個NBA賽季，LeBron James依然展現出令人敬畏的自律與備戰標準，就如 同他的球技一樣令人讚嘆。當許多運動員在職業生涯後期會選擇減少強度，LeBron反而更 加堅持他的準備流程——甚至在比賽前五個小時就到場開始準備。 He recently explained why on the Mind The Game podcast with JJ Redick, offerin gfans a rare and detailed look at what it takes to remain elite at age 40. 他最近在與JJ Redick（應為Steve Nash）合作主持的《Mind The Game》Podcast中解釋 了原因，讓粉絲難得深入了解40歲仍能維持頂尖狀態需要付出什麼。 "To prepare how I would like to prepare to get ready for a match... What I do is, all my time is, there's no fat. There's no fk-around time once I get to th e arena."** 「為了以我理想的方式準備比賽……我所做的是，所有時間都被充分利用。我一到球場， 就沒有浪費時間，沒有任何打混摸魚的空檔。」 "You know, I get there five hours before. As soon as I get there, I put my wor kout gear on, I go right to the weight room. As soon as I leave the weight roo m, I go to the court, get a workout." 「你知道的，我提前五個小時到場。一到場，我就換上訓練服，直接進重量訓練室。離開 重量訓練室後，我就去球場練球。」 "As soon as I leave the court, I go get body work and make sure that my body's moving and doing those things with my body. As soon as that is done, I head i n and put the NormaTecs and the ice and all that stuff on and recover from tha t." 「一離開球場，我就去做身體治療，確保身體機能運作正常，做該做的保養。一完成這些 ，我就穿上NormaTec氣壓按摩裝備、敷冰等，進行恢復。」 "As soon as that is done, now I'm reading a scouting report, like, tapping int o that. Pretty much when that is done, now JJ's coming into the locker room an d he's addressing the team. And it's time to go." 「接著我就開始讀球探報告，進入比賽的策略準備。通常等這些都完成，JJ就會進更衣室 跟球隊講話。然後就該上場了。」 "I have a little meal in there, too. I'm eating. I have a little meal, couple snacks there, within there. Obviously, I want to keep my nutrition going, and I have to fuel the body because I know what I'm about to do out on the floor. But that time is occupied." 「我中間也會吃一點東西。我會吃點正餐、幾樣小點心。很明顯，我需要維持營養，讓身 體有能量，因為我知道接下來在場上會很拼。不過那段時間也都被安排得很滿。」 This isn’t just a case of an old vet doing a light stretch and taking it easy . LeBron’s entire pregame routine remains intense, detailed, and built with p urpose. 這不只是個老將簡單拉個筋、輕鬆一下而已。LeBron整個賽前流程仍然高強度、講究細節 ，而且每一步都有明確目標。 It’s a commitment to excellence that has helped him maintain averages of 24.5 points, 8.1 assists, and 7.2 rebounds per game this season—and still lead fa st breaks, dunk in traffic, and play 35+ minutes on a nightly basis. 正因為這種對卓越的承諾，他本季仍能維持場均24.5分、8.1助攻與7.2籃板的成績——依 然能帶快攻、在人群中灌籃，每場還能打超過35分鐘。 The concept of showing up this early isn’t new to LeBron. He’s been doing it for years, but it’s taken on new meaning in Year 22. Every step of his prepa ration is designed to maximize performance and longevity—from strength activa tion to cold therapy, from mental prep to nutrition. 對LeBron來說，提早到場不是什麼新鮮事。他多年前就這麼做了，但在第22年，這變得更 有意義。他準備過程中的每一步，都是為了發揮最大表現、延長職業壽命——從力量啟動 、冰敷療法，到心理準備與營養攝取。 It’s all part of a system that has helped him avoid serious injury for most o f his career and stay mentally sharp in the most demanding moments. 這整套系統幫助他在職業生涯中大多數時間避免嚴重傷病，並且在最吃緊的時刻保持頭腦 清醒。 It’s become so routine that even his younger teammates are taking notice. Aus tin Reaves recently revealed that he once tried to beat LeBron to the arena. M ultiple Lakers staff members have echoed similar stories—if there’s a game a t 7:30, LeBron might roll in by 2:30, locked in and ready. 這已經成為一種習慣，連年輕隊友都注意到了。Austin Reaves最近透露，他曾經試著比L eBron更早到球場。許多湖人隊的工作人員也說過類似的事——如果比賽是7點半，LeBron 可能在2點半就到場，完全進入備戰狀態。 The most incredible part? There’s still no sense of complacency in his voice. LeBron’s routine isn't just about showing up early—it's about showing up wi th intent. He continues to attack every detail as if he were still a rookie fi ghting for a spot in the rotation. 最驚人的是？他的語氣裡完全聽不出自滿的感覺。LeBron的習慣不只是提早到，而是帶著 目標來。他依然像個新秀一樣對待每個細節，彷彿還在爭取上場機會。 It’s a process rooted in obsession—but it’s also the reason why, even at 40 , LeBron James remains not just in the league, but still at the very top of it . 這是一種執著所驅動的過程——但也正是因為這樣，即使已經40歲，LeBron James不但還 能留在聯盟，而且依然站在頂尖行列。 心得：提早5小時到，難怪比賽結束要趕快離場 -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 101.9.34.14 (臺灣) ※ 文章網址: https://www.ptt.cc/bbs/NBA/M.1744199904.A.B5A.html
推
04/09 20:00, 1周前 , 1F
沒辦法睡那麼久而已
04/09 20:00, 1F
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04/09 20:00, 1周前 , 2F
他自律放在全體育界同樣歷史等級的
04/09 20:00, 2F
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04/09 20:01, 1周前 , 3F
下面詹酸表示：
04/09 20:01, 3F
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04/09 20:01, 1周前 , 4F
老坦克！
04/09 20:01, 4F
推
04/09 20:02, 1周前 , 5F
能忍受這麼枯燥的生活是真的自律。
04/09 20:02, 5F
噓
04/09 20:02, 1周前 , 6F
口屋
04/09 20:02, 6F
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04/09 20:03, 1周前 , 7F
早到早退 理所當然
04/09 20:03, 7F
推
04/09 20:03, 1周前 , 8F
早到五小時 早退五十秒也有人要罵
04/09 20:03, 8F
噓
04/09 20:03, 1周前 , 9F
給我這麼多錢，我也願意提早五小時上班。
04/09 20:03, 9F
推
04/09 20:04, 1周前 , 10F
老人越來越早起而已
04/09 20:04, 10F
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04/09 20:06, 1周前 , 11F
9樓邏輯很好笑，人家不提早到也能拿到一樣的錢啊..
04/09 20:06, 11F
推
04/09 20:06, 1周前 , 12F
哪來的JJ？
04/09 20:06, 12F
推
04/09 20:06, 1周前 , 13F
細節作滿 再戰5年
04/09 20:06, 13F
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04/09 20:06, 1周前 , 14F
是Nash吧
04/09 20:06, 14F
原文寫錯了，已補充
推
04/09 20:06, 1周前 , 15F
樓上如果有LBJ的能力 當然可以給你那麼多錢啊
04/09 20:06, 15F
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04/09 20:07, 1周前 , 16F
不管怎樣 至少他對自己的工作很負責
04/09 20:07, 16F
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04/09 20:07, 1周前 , 17F
只會鍵盤酸 你早到一天也沒價值唷
04/09 20:07, 17F
推
04/09 20:07, 1周前 , 18F
你工作提早五分鐘就在那邊幹幹叫
04/09 20:07, 18F
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04/09 20:07, 1周前 , 19F
還願意提早五個小時 笑死人
04/09 20:07, 19F
噓
04/09 20:08, 1周前 , 20F
老詹敬業態度是公認的 提早離場不知道有什麼問題
04/09 20:08, 20F
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04/09 20:08, 1周前 , 21F
所以我要提早離場（輸球時
04/09 20:08, 21F
推
04/09 20:08, 1周前 , 22F
問一下有誰願意早上三-四點去上班啊
04/09 20:08, 22F
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04/09 20:08, 1周前 , 23F
有可能是因為老人睡不著 lol
04/09 20:08, 23F
噓
04/09 20:10, 1周前 , 24F
別亂說好嗎？姆斯是輸球才提早離場
04/09 20:10, 24F
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04/09 20:10, 1周前 , 25F
光是叫酸民吃老漢的難吃健康餐吃一個月就放棄了吧
04/09 20:10, 25F
推
04/09 20:10, 1周前 , 26F
母獅自律應該整個體育史也是名列前茅
04/09 20:10, 26F
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04/09 20:11, 1周前 , 27F
贏球可是會和對手擁抱致意的
04/09 20:11, 27F
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04/09 20:14, 1周前 , 28F
不是五十分鐘是五個小時，真扯
04/09 20:14, 28F
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04/09 20:15, 1周前 , 29F
LBJ可以長年維持這樣的狀態，真的無話可說的敬業
04/09 20:15, 29F
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04/09 20:16, 1周前 , 30F
別的不說 他是真的自律
04/09 20:16, 30F
※ 編輯: KC90 (101.9.193.167 臺灣), 04/09/2025 20:25:08
推
04/09 20:21, 1周前 , 31F
姆斯的自律沒話說
04/09 20:21, 31F
推
04/09 20:22, 1周前 , 32F
40歲機器人保養流程
04/09 20:22, 32F
推
04/09 20:26, 1周前 , 33F
反觀4點起床尿尿也在吹的
04/09 20:26, 33F
噓
04/09 20:28, 1周前 , 34F
所以呢 代表你可以提早五十秒離場嗎？
04/09 20:28, 34F
推
04/09 20:29, 1周前 , 35F
9樓 100%做不到啦。
04/09 20:29, 35F
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04/09 20:30, 1周前 , 36F
真的 LBJ的自律讓人敬佩 反觀4點偶爾起床的那個...
04/09 20:30, 36F
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04/09 20:31, 1周前 , 37F
提前5小時準備加上比賽時間 代表上班差不多要8小時
04/09 20:31, 37F
還有 176 則推文
推
04/10 06:53, 1周前 , 214F
作為參考，Nash是說自己是提早一小時四十分到場準
04/10 06:53, 214F
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04/10 06:53, 1周前 , 215F
備
04/10 06:53, 215F
推
04/10 06:59, 1周前 , 216F
提早離場趕快去冰鎮換取更多上場時間 沒啥好酸的
04/10 06:59, 216F
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04/10 07:12, 1周前 , 217F
某族群是不是要看眼科？是五小時不是五分鐘
04/10 07:12, 217F
推
04/10 07:18, 1周前 , 218F
老實說 山羌是自律界的山羊
04/10 07:18, 218F
推
04/10 07:33, 1周前 , 219F
詹酸是連這個都會酸的生物
04/10 07:33, 219F
推
04/10 07:34, 1周前 , 220F
領大薪的不只LBJ,也沒其他人願意那麼早上班啊
04/10 07:34, 220F
推
04/10 07:46, 1周前 , 221F
自律+天賦，能打這麼久真的不只是機體天賦而已
04/10 07:46, 221F
推
04/10 07:47, 1周前 , 222F
個人行為可能有爭議 但職業態度是真誇張 怎麼可以22
04/10 07:47, 222F
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04/10 07:47, 1周前 , 223F
年都維持這樣飲食訓練和作息
04/10 07:47, 223F
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04/10 07:48, 1周前 , 224F
實力 成就 數據 態度 全都屌虐kobe
04/10 07:48, 224F
推
04/10 07:51, 1周前 , 225F
詹黑無法面對的事實
04/10 07:51, 225F
推
04/10 07:54, 1周前 , 226F
提早到場品腿
04/10 07:54, 226F
推
04/10 07:58, 1周前 , 227F
酸酸還是有辦法酸的
04/10 07:58, 227F
推
04/10 08:03, 1周前 , 228F
狗特
04/10 08:03, 228F
推
04/10 08:03, 1周前 , 229F
姆斯的自律真的沒話說
04/10 08:03, 229F
噓
04/10 08:06, 1周前 , 230F
又在造神囉
04/10 08:06, 230F
推
04/10 08:09, 1周前 , 231F
自律這塊真的沒話說
04/10 08:09, 231F
推
04/10 08:09, 1周前 , 232F
這有什麼好造神?酸他轉隊抱腿就算了 自律有什麼好質
04/10 08:09, 232F
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04/10 08:09, 1周前 , 233F
疑的
04/10 08:09, 233F
推
04/10 08:14, 1周前 , 234F
這職業態度是真的沒的酸
04/10 08:14, 234F
推
04/10 08:24, 1周前 , 235F
老人家四五點就會跳起來了啦 睡不著
04/10 08:24, 235F
推
04/10 08:32, 1周前 , 236F
屌打kobe
04/10 08:32, 236F
推
04/10 09:10, 1周前 , 237F
某幾樓好可憐,硬要酸
04/10 09:10, 237F
推
04/10 09:27, 1周前 , 238F
自律這方面就是山羊沒錯
04/10 09:27, 238F
推
04/10 09:35, 1周前 , 239F
這也能酸喔0.0
04/10 09:35, 239F
推
04/10 09:39, 1周前 , 240F
老人睡不著提早到球場錯了嗎
04/10 09:39, 240F
推
04/10 09:39, 1周前 , 241F
相當自律 這點佩服
04/10 09:39, 241F
噓
04/10 09:50, 1周前 , 242F
輸不起
04/10 09:50, 242F
推
04/10 09:57, 1周前 , 243F
沒有輸不起啊，他去冰敷
04/10 09:57, 243F
推
04/10 10:16, 1周前 , 244F
22年的堅持自律，沒什麼好酸的
04/10 10:16, 244F
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04/10 10:56, 1周前 , 245F
推自律 但也噓提前離場
04/10 10:56, 245F
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04/10 10:56, 1周前 , 246F
偉大！不容質疑我的皇
04/10 10:56, 246F
推
04/10 11:06, 1周前 , 247F
自律成這樣還不是被拿走巧克力餅乾
04/10 11:06, 247F
推
04/10 11:57, 1周前 , 248F
雖然不喜歡他 但不得不佩服
04/10 11:57, 248F
推
04/10 17:21, 1周前 , 249F
這自律真的是超人等級 人類是放縱的生物
04/10 17:21, 249F
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04/10 20:34, 1周前 , 250F
nba鈴木一朗
04/10 20:34, 250F
推
04/11 00:50, 1周前 , 251F
講真的令人敬佩
04/11 00:50, 251F
推
04/11 02:03, 1周前 , 252F
NBA黃石公跟NBA張良的故事
04/11 02:03, 252F
噓
04/11 16:08, 6天前 , 253F
原來贏球就不用哦？！
04/11 16:08, 253F
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