[請益] 短時間讓乳酸快速代謝的方法 ?
想請問板友們，有方法可以讓乳酸快速代謝嗎 ?
因為校運會在同一天要跑 1500m 和 5000m 以及 400m
希望能將乳酸帶來的疲勞 對後面項目的影響減到最低...
如果能在一兩個小時內快速代謝最好啦 XD (應該不可能吧 = =+)
聽過的方法有熱敷，還有人建議吃維他命B，不知是否有效 ?
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