[問題] 請問跑半馬中途要喝水嗎?
小弟接觸跑步算是入門而已，目標是太魯閣半馬
想問一下跑過半馬的大家大概要在幾k的時候補充水分?
還是說想喝就喝?
我相信半馬對跑過42.195或是超馬的人來說應該根本不用喝水
所以希望是以新手的角度來考量
感謝<(_ _)>
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