[閒聊]如何數數兒?
實行晨跑健身 已經一個月囉
從剛開始的兩圈就快虛脫
到發現這個板並了解正確的慢跑姿勢
現在可以跑個八圈臉不紅氣不喘^^
越跑越多圈 有各問題卻困擾著我
那就是.....在跑操場的前輩們都是怎麼計算圈數的啊~
我看到有些強者動輒二三十圈 XD
跑一跑有時候晃個神 我就忘了自己在跑第幾圈...
目前我的笨方法是按照操場上跑道的數字(1,2,3,4,5,6)
邊跑邊在那邊換跑道...
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 220.135.74.221
推
07/11 00:18, , 1F
07/11 00:18, 1F
→
07/11 00:42, , 2F
07/11 00:42, 2F
→
07/11 01:11, , 3F
07/11 01:11, 3F
推
07/11 01:51, , 4F
07/11 01:51, 4F
→
07/11 01:51, , 5F
07/11 01:51, 5F
→
07/11 09:40, , 6F
07/11 09:40, 6F
推
07/11 09:48, , 7F
07/11 09:48, 7F
→
07/11 10:17, , 8F
07/11 10:17, 8F
→
07/11 11:07, , 9F
07/11 11:07, 9F
→
07/11 11:08, , 10F
07/11 11:08, 10F
→
07/11 11:08, , 11F
07/11 11:08, 11F
推
07/11 11:15, , 12F
07/11 11:15, 12F
推
07/11 16:53, , 13F
07/11 16:53, 13F
推
07/11 23:16, , 14F
07/11 23:16, 14F
推
07/11 23:24, , 15F
07/11 23:24, 15F
推
07/11 23:51, , 16F
07/11 23:51, 16F
→
07/11 23:52, , 17F
07/11 23:52, 17F
→
07/11 23:53, , 18F
07/11 23:53, 18F
推
07/12 06:36, , 19F
07/12 06:36, 19F
推
07/12 12:45, , 20F
07/12 12:45, 20F
推
07/12 21:16, , 21F
07/12 21:16, 21F
推
07/14 15:11, , 22F
07/14 15:11, 22F
→
07/14 15:12, , 23F
07/14 15:12, 23F
推
07/15 00:13, , 24F
07/15 00:13, 24F
Road_Running 近期熱門文章
PTT體育區 即時熱門文章