[心得] 大專乙組的強度
看板Road_Running (路跑 - 跑步 - 馬拉松)作者WooComTW5566 (我猛法你冏法)時間17年前 (2008/12/11 01:28)推噓11(11推 0噓 13→)留言24則, 6人參與討論串1/1
其實真的是超強的耶
我看今年1500m的成績
跑4分30秒都還沒有前8
這種成績放到每個學校去(非體院)
幾乎都能拿全校第一
要拿名次的都是4分10幾秒的程度
版上一堆高手能跑4分40,50多的以前也還是練田徑的
想請問那些大專乙組能得名的選手
他們是怎麼訓練才能這麼厲害呢
小弟我1500m只能5分30秒
好弱~ ~
好想進步到5分以內
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