[問題] 請問跑步腳底這個紅圈處很容易痠是什麼問
看板Road_Running (路跑 - 跑步 - 馬拉松)作者yihomejeng (brett152)時間3周前 (2026/06/16 12:20)推噓15(15推 0噓 12→)留言27則, 13人參與討論串1/1
請問各位跑者大大
跑完步這個位置很容易酸
但只有左腳會 另一腳不會
這個問題換鞋墊能改善嗎
https://i.imgur.com/gvcdRXZ.jpeg
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06/16 14:55,
3周前
, 1F
06/16 14:55, 1F
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06/16 16:41,
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06/16 17:01,
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06/16 23:33,
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這些教練都有幫我調整，的確是有好一些些，但還是會痠，是那種睡覺睡一睡，會痠到想起來
按一按的酸感
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06/17 07:13,
3周前
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06/17 07:13, 13F
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06/17 09:42,
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06/18 19:11,
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06/18 20:02,
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原來如此，那我去檢查看看好了，看是不是副舟狀骨的問題
※ 編輯: yihomejeng (223.141.229.19 臺灣), 06/18/2026 23:16:53
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06/19 11:32,
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06/21 17:23,
2周前
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06/21 17:23, 27F
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