[討論] 關於慢跑燒檔
看板Road_Running (路跑 - 跑步 - 馬拉松)作者thereocr (洋蔥)時間16年前 (2009/05/04 17:12)推噓22(22推 0噓 12→)留言34則, 18人參與討論串1/1
大家好!!
最近開始練慢跑^^
但是我遇到的第一個問題就是~~
燒檔!!大概是太胖吧
大腿都有一點破皮了還有~蛋蛋下面也有點破皮
連走路都會痛~我該怎麼辦勒!!
要先休息等好了在跑嗎?還是說有什麼預防的方法可以嘗試
感謝
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 218.173.174.138
推
05/04 17:14, , 1F
05/04 17:14, 1F
那再請問一下~現在有一點破皮 可以抹凡士林嗎????
※ 編輯: thereocr 來自: 218.173.174.138 (05/04 17:21)
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05/04 17:20, , 2F
05/04 17:20, 2F
5000公尺~~多久不知道耶!!就近量跑 我川的褲子是短跑比賽的褲子
小弟以前是練短跑的!!
※ 編輯: thereocr 來自: 218.173.174.138 (05/04 17:22)
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