[討論] 慢跑訓練 請幫幫忙
看板Road_Running (路跑 - 跑步 - 馬拉松)作者coldwalk (someonespecial)時間16年前 (2009/04/04 20:59)推噓14(14推 0噓 12→)留言26則, 9人參與討論串1/1
目前為高中生
小弟我慢跑已經一年多了
在今年的國道馬拉松成績為2小時初頭
在十公里時時間是54分
有甚麼訓練方法能夠在兩小時內跑完
或者十公里能在45分左右
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