[問題] 想請教如果是夜間跑步會不會比較好?
看板Road_Running (路跑 - 跑步 - 馬拉松)作者tuiokh (tuiokh)時間13年前 (2012/07/04 00:02)推噓15(15推 0噓 16→)留言31則, 17人參與討論串1/1
最近看到好多人都揪夜跑，以前的經驗跑步都是在白日時段，想請教夜跑對身體有益處嗎?
我現在是準研究生，白天有時候要去實驗室，晚上比較有時間，所以來這裡請教各位。
還有夜跑最好的時段在什麼時候呢?
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 59.126.137.244
推
07/04 00:12, , 1F
07/04 00:12, 1F
推
07/04 00:34, , 2F
07/04 00:34, 2F
推
07/04 00:35, , 3F
07/04 00:35, 3F
推
07/04 00:46, , 4F
07/04 00:46, 4F
→
07/04 00:47, , 5F
07/04 00:47, 5F
推
07/04 01:42, , 6F
07/04 01:42, 6F
→
07/04 01:44, , 7F
07/04 01:44, 7F
→
07/04 01:48, , 8F
07/04 01:48, 8F
→
07/04 01:48, , 9F
07/04 01:48, 9F
推
07/04 06:26, , 10F
07/04 06:26, 10F
→
07/04 06:26, , 11F
07/04 06:26, 11F
→
07/04 06:28, , 12F
07/04 06:28, 12F
推
07/04 07:52, , 13F
07/04 07:52, 13F
推
07/04 09:39, , 14F
07/04 09:39, 14F
推
07/04 09:51, , 15F
07/04 09:51, 15F
→
07/04 09:51, , 16F
07/04 09:51, 16F
推
07/04 10:22, , 17F
07/04 10:22, 17F
→
07/04 15:46, , 18F
07/04 15:46, 18F
推
07/04 16:52, , 19F
07/04 16:52, 19F
→
07/04 16:53, , 20F
07/04 16:53, 20F
推
07/04 20:37, , 21F
07/04 20:37, 21F
→
07/04 20:38, , 22F
07/04 20:38, 22F
→
07/04 20:39, , 23F
07/04 20:39, 23F
→
07/04 22:21, , 24F
07/04 22:21, 24F
推
07/04 22:38, , 25F
07/04 22:38, 25F
推
07/04 22:49, , 26F
07/04 22:49, 26F
推
07/05 02:10, , 27F
07/05 02:10, 27F
→
07/05 02:11, , 28F
07/05 02:11, 28F
→
07/05 02:11, , 29F
07/05 02:11, 29F
→
08/07 12:02, , 30F
08/07 12:02, 30F
→
09/10 09:39, , 31F
09/10 09:39, 31F
Road_Running 近期熱門文章
PTT體育區 即時熱門文章