[討論] 跑步腿會變粗或變瘦??
看板Road_Running (路跑 - 跑步 - 馬拉松)作者vhji (okano)時間13年前 (2012/08/11 23:36)推噓10(10推 0噓 18→)留言28則, 17人參與討論串1/1
先消毒~本篇不是愛美文
很單純想知道練跑步大小腿是會變粗還是變瘦啊?
從今年3月73->76kg 這段時間狂爬山和跑步
3月時穿泳褲還很合身(5分褲的長度)
前一陣子竟然緊到快穿不下(大腿部份) 很懷疑是運動後變粗的
但是~爬山跟跑步的時候
看到很多人腿的肌肉都很苗條
可是速度都超快的
如果練跑會長肌肉
需不需要吃高蛋白補充品??
而且也統計一下大家的腿自認是粗還是苗條?
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