[問題] 正確的短跑動作?
看板Road_Running (路跑 - 跑步 - 馬拉松)作者Purlas (皮拉斯)時間13年前 (2012/09/14 00:04)推噓8(8推 0噓 21→)留言29則, 7人參與討論串1/1
有人是受過專業短跑100公尺的訓練嗎?
因為
我看Usain Bolt的跑法
http://youtu.be/4QrlPmK4B94
不太懂整個跑動過程
尤其是他跑起來有點像單腳小跳躍
本人沒受過專業的訓練
不知道要怎麼跑才快?
有人可以講解一下短跑整個動作流程?
如何可以跑比較快?
謝謝
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