[問題] 熱水沖腳可以算是熱身嗎
看板Road_Running (路跑 - 跑步 - 馬拉松)作者voucher (再也不吃麵包)時間13年前 (2012/09/16 10:17)推噓6(6推 0噓 7→)留言13則, 7人參與討論串1/1
平常跑步前熱身都隨便動一動就跑了
只有跑後伸展的習慣
突然想到
如果跑步前用熱水沖大腿以下部位
可以算熱身完畢嗎 XD
冬天效果還是有吧？
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