[心得] 終於跑10K了
看板Road_Running (路跑 - 跑步 - 馬拉松)作者areco (有沒有)時間13年前 (2012/09/20 21:04)推噓23(23推 0噓 6→)留言29則, 23人參與討論串1/1
小弟自七月中開始跑步減肥以來
大多是跑40分鐘, 距離從5K慢慢增加到超過6K
上週為了開始備戰舒跑杯 嘗試跑45分鐘 大約跑了7.5K
今天本來想跑50分鐘
不過在跑到48分鐘時 心一橫 跑10K吧
最後62分鐘跑完
感覺是膝蓋稍微緊一點 其它的累度跟跑6K差別不大
我知道這樣還是很肉啦 但實在太興奮了 故Po此廢文 :~~~~~
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7年前
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