[問題] 初半馬準備:如何調配與提昇
看板Road_Running (路跑 - 跑步 - 馬拉松)作者natashaliao (NEXT STOP)時間13年前 (2012/10/30 14:43)推噓8(8推 0噓 25→)留言33則, 11人參與討論串1/1
請問版上先進，如果有女性跑友親身經驗更好
今年30了，離開慢跑好些年，這9個月來，每禮拜平均4-5天游泳，目前來到35min/1500m
因為想拾起慢跑，昨天中午游完，傍晚下班跑了上班附近的路，以my tracer測得 4.1k,共28:54
平均速度: 7.1min/km(由app得知以上數據)
請問版上跑友，以這樣的狀況要跑明年1月台中的mizuno半馬，我該如何訓練自己至少可以在時限(3hr)內跑完?
因為第一次報半馬，我的目標是能完賽就好
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