[問題] 三千公尺
看板Road_Running (路跑 - 跑步 - 馬拉松)作者cocorye (安安住哪?)時間11年前 (2014/11/10 12:04)推噓11(11推 0噓 15→)留言26則, 16人參與討論串1/1
最近想練三千想跑進14分以內 ，目前三千大約15分30秒 ，五千公尺27分 ，我現在應該要練間歇跑還是增加距離 ？
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推
11/10 12:09, , 1F
11/10 12:09, 1F
推
11/10 12:34, , 2F
11/10 12:34, 2F
→
11/10 12:34, , 3F
11/10 12:34, 3F
推
11/10 12:41, , 4F
11/10 12:41, 4F
推
11/10 13:22, , 5F
11/10 13:22, 5F
推
11/10 14:12, , 6F
11/10 14:12, 6F
推
11/10 14:19, , 7F
11/10 14:19, 7F
→
11/10 14:21, , 8F
11/10 14:21, 8F
推
11/10 16:56, , 9F
11/10 16:56, 9F
→
11/10 16:56, , 10F
11/10 16:56, 10F
→
11/10 16:56, , 11F
11/10 16:56, 11F
→
11/10 16:56, , 12F
11/10 16:56, 12F
推
11/10 19:07, , 13F
11/10 19:07, 13F
→
11/10 22:44, , 14F
11/10 22:44, 14F
→
11/10 23:41, , 15F
11/10 23:41, 15F
推
11/11 00:19, , 16F
11/11 00:19, 16F
推
11/11 16:30, , 17F
11/11 16:30, 17F
→
11/11 16:30, , 18F
11/11 16:30, 18F
推
11/11 17:55, , 19F
11/11 17:55, 19F
→
11/12 00:17, , 20F
11/12 00:17, 20F
→
11/12 00:18, , 21F
11/12 00:18, 21F
→
11/12 00:18, , 22F
11/12 00:18, 22F
→
11/12 00:20, , 23F
11/12 00:20, 23F
→
11/13 02:01, , 24F
11/13 02:01, 24F
→
11/15 06:39, , 25F
11/15 06:39, 25F
→
11/15 06:44, , 26F
11/15 06:44, 26F
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