[討論] 3公里路跑的時間？
看板Road_Running (路跑 - 跑步 - 馬拉松)作者fdsa3001 (teana)時間11年前 (2014/12/15 21:53)推噓34(34推 0噓 13→)留言47則, 36人參與討論串1/1
事情是這樣的，小弟在gossiping上
看到有關於此標題的文章
產生了一個疑問
3公里小弟我跑出11分8秒的紀錄
http://miupix.cc/pm-3CNHD2
而後來的跑步訓練都差不多是這個timing
想請問一下這樣的速度算尚可嗎？
再者這樣的訓練方法，有助於快速的燃燒脂肪嗎？
還是這樣只會讓自己更容易受傷？
因為跑完後我會再做一些核心基礎訓練，想讓核心基礎訓練時間拉長一點
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