[問題] 深蹲-膝蓋不能超過腳尖?
看板Road_Running (路跑 - 跑步 - 馬拉松)作者archimonde (archimonde)時間11年前 (2015/03/10 00:26)推噓8(8推 0噓 10→)留言18則, 9人參與討論串1/1
因為聽說..練馬拉松..也要練深蹲..
以前看深蹲 都在講膝蓋..不能超過腳尖
但這個網站卻說..這個觀念是錯誤的
http://ppt.cc/Jym6
而且講的很用力..很生氣..
想聽聽各位先進的想法
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