[問題] 壓縮褲對短距離(5k以下)的時間提升?
看板Road_Running (路跑 - 跑步 - 馬拉松)作者shuichia (水餃)時間10年前 (2015/09/20 12:22)推噓12(12推 0噓 17→)留言29則, 14人參與討論串1/1
平常自主訓練大概都是7~10k左右的緩跑(壓在6分速左右)
偶爾會單純跑3k(壓在5分速以下)
想請問各位先進，如果我單純想提升3k的成績，或是7~10k的成績
壓縮褲對我這樣的狀況能有效果嗎？
或者是我應該從其他地方下手呢？
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※ 編輯: shuichia (114.42.227.92), 09/20/2015 12:22:43
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