[問題] 1600公尺慢跑如何進步?
看板Road_Running (路跑 - 跑步 - 馬拉松)作者iop12345 (iop12345)時間10年前 (2015/07/10 21:45)推噓12(12推 0噓 13→)留言25則, 16人參與討論串1/1
小弟初學慢跑1年多，
有跑過半馬，
3k從20分外進步到16分內，5k 27分，
但跑1600跑的快喘不過氣，
也只能在8分鐘上下，
跟以前比仍然是差不多的速度，
請問要如何訓練?
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