[問題] 不跑步但維持體力的方法
看板Road_Running (路跑 - 跑步 - 馬拉松)作者wilson200106 (RTK)時間10年前 (2015/07/19 00:24)推噓17(17推 0噓 23→)留言40則, 16人參與討論串1/1
大家好，小弟平時月跑量約150左右
因為有AS的關係所以定期要去抽血看報告
結果就在前幾天我的醫生語重心長的問我: 你是不是一直在運動?
原來是我血液裡某個數值飆到快要破千
醫生說再跑下去可能會有橫紋肌溶解的風險= =
所以要我這段時間不能再跑直到數值掉回正常值(200以下)
但好不容易練起來的習慣就這樣放掉感覺好崩潰
(尤其我超容易胖...沒有運動根本很難維持)
不知道有沒有推薦的替代運動能保持體力，或是有前輩能分享一下經驗，感謝!!
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