[問題] 墊腳尖跑步可以訓練小腿肌肉嗎?
看板Road_Running (路跑 - 跑步 - 馬拉松)作者loveyou999 (lovelovelove)時間10年前 (2015/08/05 19:52)推噓20(20推 0噓 16→)留言36則, 26人參與討論串1/1
我每天都會固定跑步3000M
最近想練練小腿肌肉，就用墊腳尖的方式跑步，跑完小腿真的好酸好酸
(當然無法全程墊腳尖跑完)
請問這樣每天跑每天跑，可以訓練小腿歹肌肉嗎??
謝謝
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