[問題] 空腹跑時短期速度是否會比較快?
看板Road_Running (路跑 - 跑步 - 馬拉松)作者GuyFawkes (Guy Fawkes)時間10年前 (2015/09/03 08:11)推噓5(5推 0噓 16→)留言21則, 7人參與討論串1/1
剛剛開始練跑
我發現到空腹跑時身體好像會變輕，短程內速度好像會變快
雖然空腹跑跑久了一定會有其他問題，例如喪失體力
最佳跑步的狀態是否還是應該是食物完全消化完之後才是身體體重負擔與體力的平衡?
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