[問題] 有人知道至少要多快嗎？
看板Road_Running (路跑 - 跑步 - 馬拉松)作者Elipton (Shard)時間10年前 (2015/10/30 12:10)推噓14(14推 0噓 14→)留言28則, 22人參與討論串1/1
as the title
http://imgur.com/a/zaJD7
我是剛用nike + 不到一個月的菜鳥，
很好奇要跑到什麼成績才不會出現這種評語，
如果有人可以解答，還請麻煩順便告訴我訓練方式，感激不盡
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