[問題] 心跳訓練區間
以我計算的T區 心跳是 166-172
當我練tempo run時想以這區間當目標
假設我跑50分鐘
心跳在剛開始20分 可能都低於此區間下限
但最後十分鐘 又會高於上限
我要怎麼決定是否這樣的訓練強度是ok的？
謝謝
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 172.58.111.59
※ 文章網址: https://www.ptt.cc/bbs/Road_Running/M.1475077470.A.DD8.html
推
09/29 07:13, , 1F
09/29 07:13, 1F
推
09/29 08:06, , 2F
09/29 08:06, 2F
→
09/29 08:07, , 3F
09/29 08:07, 3F
→
09/29 08:08, , 4F
09/29 08:08, 4F
推
09/29 08:08, , 5F
09/29 08:08, 5F
→
09/29 08:09, , 6F
09/29 08:09, 6F
→
09/29 08:09, , 7F
09/29 08:09, 7F
→
09/29 12:11, , 8F
09/29 12:11, 8F
→
09/29 12:12, , 9F
09/29 12:12, 9F
→
09/29 17:41, , 10F
09/29 17:41, 10F
→
09/29 17:43, , 11F
09/29 17:43, 11F
→
09/29 17:46, , 12F
09/29 17:46, 12F
→
09/29 17:47, , 13F
09/29 17:47, 13F
→
09/29 17:48, , 14F
09/29 17:48, 14F
Road_Running 近期熱門文章
PTT體育區 即時熱門文章