半馬訓練
看板Road_Running (路跑 - 跑步 - 馬拉松)作者joyce3191127 (Joyce)時間9年前 (2017/02/16 18:12)推噓10(10推 0噓 18→)留言28則, 8人參與討論串1/1
請問版上強者們，小妹報了nike 21k，想請問如何安排半馬課表？因為我都上夜班，所以
都沒辦法參加團練（好想參加時間都不行），下班回到家都凌晨2點了，所以都只跑跑步
機，10k約1小時20分跑完（很慢吼）
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