Re: [問題] 請問各為球友們
看板STREET_BALL (街頭籃球)作者easonred ( 小紅)時間19年前 (2006/11/11 22:57)推噓22(22推 0噓 15→)留言37則, 16人參與討論串3/3 (看更多)
這是我自己在校隊教練說要練的東西
給你參考看看
400 * 10圈
再來 800 * 2 計時2分40秒
再來 400 * 2 一圈 計時90秒
100衝刺 * 5 本人這樣跑完 最快13~14秒之間
再來要折返跑 10圈 距離大概 球場橫的距離
大概7000~7500左右
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11/15 01:20, , 37F
11/15 01:20, 37F
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