[訓練] 重訓菜單
大家好,最近想利用放長假的空檔訓練一下,主要是想增強爆發力跟核心,請問有沒有什
麼推薦的訓練菜單呢?
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推
05/04 21:17, , 1F
05/04 21:17, 1F
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05/04 21:17, , 2F
05/04 21:17, 2F
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05/04 21:18, , 3F
05/04 21:18, 3F
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05/04 21:18, , 4F
05/04 21:18, 4F
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05/04 21:19, , 5F
05/04 21:19, 5F
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05/04 21:19, , 6F
05/04 21:19, 6F
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05/05 23:01, , 7F
05/05 23:01, 7F
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05/05 23:01, , 8F
05/05 23:01, 8F
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05/05 23:02, , 9F
05/05 23:02, 9F
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05/05 23:03, , 10F
05/05 23:03, 10F
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05/05 23:03, , 11F
05/05 23:03, 11F
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05/05 23:04, , 12F
05/05 23:04, 12F
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05/05 23:53, , 13F
05/05 23:53, 13F
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05/07 01:00, , 14F
05/07 01:00, 14F
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05/08 22:04, , 15F
05/08 22:04, 15F
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05/08 22:04, , 16F
05/08 22:04, 16F
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05/31 12:40, , 17F
05/31 12:40, 17F
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