[問題] 先有腿力還是先有迴轉數??
大家好，小弟車齡一年，坐騎TCR2
平時練習路段是政大到貓空草湳橋
路線大致可以想像成連續3.7公里爬坡，爬升高度約350M (有錯誤請指正> <)
時間大約是22分鐘上下
腿力有漸強，整段路線騎完時間漸漸縮短
但是迴轉數每分鐘不到60吧
沒上卡，輪組跟大盤組合，都是最一開始的，沒有換
是想說有把腿力練起來，才有高迴轉數
還是先把大盤小盤都打成最輕，訓練迴轉數呢
感謝大家解惑
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 118.168.232.232
※ 文章網址: https://www.ptt.cc/bbs/bicycle/M.1425134889.A.89B.html
推
02/28 22:49, , 1F
02/28 22:49, 1F
推
02/28 22:51, , 2F
02/28 22:51, 2F
推
02/28 22:53, , 3F
02/28 22:53, 3F
→
02/28 23:01, , 4F
02/28 23:01, 4F
推
02/28 23:02, , 5F
02/28 23:02, 5F
推
02/28 23:03, , 6F
02/28 23:03, 6F
推
02/28 23:04, , 7F
02/28 23:04, 7F
→
02/28 23:07, , 8F
02/28 23:07, 8F
推
02/28 23:17, , 9F
02/28 23:17, 9F
推
02/28 23:28, , 10F
02/28 23:28, 10F
→
02/28 23:43, , 11F
02/28 23:43, 11F
推
03/01 00:14, , 12F
03/01 00:14, 12F
推
03/01 00:58, , 13F
03/01 00:58, 13F
推
03/01 01:50, , 14F
03/01 01:50, 14F
→
03/01 06:53, , 15F
03/01 06:53, 15F
推
03/01 11:54, , 16F
03/01 11:54, 16F
推
03/01 12:45, , 17F
03/01 12:45, 17F
→
03/01 12:45, , 18F
03/01 12:45, 18F
推
03/01 12:48, , 19F
03/01 12:48, 19F
推
03/01 13:33, , 20F
03/01 13:33, 20F
→
03/01 14:51, , 21F
03/01 14:51, 21F
推
03/01 16:59, , 22F
03/01 16:59, 22F
→
03/01 16:59, , 23F
03/01 16:59, 23F
推
03/01 18:59, , 24F
03/01 18:59, 24F
→
03/01 19:01, , 25F
03/01 19:01, 25F
推
03/01 19:04, , 26F
03/01 19:04, 26F
推
03/01 19:29, , 27F
03/01 19:29, 27F
推
03/01 22:08, , 28F
03/01 22:08, 28F
→
03/01 22:10, , 29F
03/01 22:10, 29F
推
03/02 08:39, , 30F
03/02 08:39, 30F
推
03/02 10:06, , 31F
03/02 10:06, 31F
推
03/02 13:36, , 32F
03/02 13:36, 32F
推
03/02 22:40, , 33F
03/02 22:40, 33F
→
03/02 22:44, , 34F
03/02 22:44, 34F
→
03/11 17:45, , 35F
03/11 17:45, 35F
bicycle 近期熱門文章
67
144
27
55
29
69
PTT體育區 即時熱門文章
