[問題] 為什麼騎單車膝蓋會痛跑步卻不會?
小弟接觸路跑快兩年了,每個月大概跑150公里左右
跑過十幾場半馬,全馬也跑過一場,全馬跑4小時11分
以這樣的跑量和速度來說,膝蓋沒出過什麼大問題
平常偶爾會做核心肌群和深蹲練大腿,深信大腿肌力夠強膝蓋就不容易受傷
不過最近開始騎單車做交叉訓練
我的單車是GIANT的登山車,價格好像是打完折八千多塊的這個等級,忘記型號
本人身高171,車子尺寸是S
http://i.imgur.com/uAQmFYF.jpg

最近這幾次騎,最遠單趟40公里,偶爾上下班通勤也會騎單車,來回大約20公里
可是發現每次騎完,膝蓋都會不舒服
還不到痛的地步,但是就是會有點緊緊酸酸的這樣
請問我可能是碰上什麼問題會導致膝蓋不舒服?
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※ 編輯: Brtrb (36.232.238.54), 05/04/2015 13:52:43
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