[問題] 騎車前熱身
之前都是不熱身但一開始慢慢騎
昨天一開始就拉迴轉速 然後六公里後我就眼前一片白
趕緊下車休息找商店吃香蕉
不過我也不清楚是我沒熱身還是血糖不夠(有吃早餐)
想請問各位騎車之前會做什麼準備或熱身嗎
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