[問題] 上訓練台就爆膝蓋???
前一陣子天氣好晚上幾乎都有去夜騎,膝蓋狀況也都還算ok(偏高踏頻)
前幾天下雨就又開始在家裡騎訓練台
以昨天來說,菜單設定 熱身0->120W 15min, 210W 10min, 緩和 5min
以目前弱弱的 FTP(230W)來說應該不算太大的負擔才對
http://imgur.com/NzXVWNR
上星期日去騎南化二寮+烏山也沒有膝蓋不舒服的感覺
http://imgur.com/2cEugU5
會不會是訓練台容易過度用力導致於膝蓋負擔??
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本魯32大叔, 73kg
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※ 編輯: a9368b (1.173.64.160), 05/12/2016 21:52:42
※ 編輯: a9368b (1.173.64.160), 05/12/2016 21:54:22
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※ 編輯: a9368b (1.173.64.160), 05/12/2016 22:47:29
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