[問題] 脊椎復健該游什麼式？？
我上個月剛開完椎間盤突出切除手術...
醫生要我游泳復健...
最近請了教練教怕水不會游泳的我orz
請問自由式還是蛙式對復健比較有幫助呢???
懇請大家回答囉 乾溫～～～
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