[問題] 肩膀痛
今天跑去游泳了--今年第四次而已= =
結果游完...本來不痛的肩膀和整個右肩開始痛><
(正確說是肩膀和 肩膀連著的手臂-據說是叫三頭肌 但我是女生 應該沒有吧呵呵)
有點像是筋絡結成整塊的感覺
想請問各位大大
是因為我姿勢不對(只痛右邊 是因為我游自由式只會右邊換氣的關係嗎?)
還是說是因為由過頭了??(今天只游了1000M而已 想說剛開始由不敢太over)
謝謝^^
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