[心得] 不要硬這頭皮上救生員班
桃園縣立游泳池救生班這期人還不少
雖然都通過入訓測
可是學了四式 抬頭捷 就是抬不起來 (平時游太少腳都掉在水中)
抬頭蛙 勉強眼睛在水面上
測泳 狂踢蛙腿 是怎樣(回家床上運動要練習阿)
基本仰泳 膝蓋張太開 手提到水上不知要幹麻
漂漂漂
所有動作用腦袋想一下 (沒人叫你游快阿)
游到岸邊(就做韻律呼吸阿)不然上面的教練又喊 幹快出發.....
不過說真的,平時沒長在游泳 熊熊被這樣(操)真的會跟不上
體力跟不上還是先退訓 多練練 八月份還有開一期
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 116.59.125.239
推
07/10 17:26, , 1F
07/10 17:26, 1F
→
07/10 17:28, , 2F
07/10 17:28, 2F
→
07/10 17:35, , 3F
07/10 17:35, 3F
推
07/10 18:38, , 4F
07/10 18:38, 4F
推
07/10 19:23, , 5F
07/10 19:23, 5F
→
07/10 19:24, , 6F
07/10 19:24, 6F
→
07/10 19:25, , 7F
07/10 19:25, 7F
→
07/10 22:01, , 8F
07/10 22:01, 8F
推
07/10 22:04, , 9F
07/10 22:04, 9F
推
07/10 22:52, , 10F
07/10 22:52, 10F
→
07/10 22:56, , 11F
07/10 22:56, 11F
推
07/10 22:59, , 12F
07/10 22:59, 12F
→
07/10 23:00, , 13F
07/10 23:00, 13F
推
07/10 23:02, , 14F
07/10 23:02, 14F
→
07/10 23:02, , 15F
07/10 23:02, 15F
→
07/10 23:02, , 16F
07/10 23:02, 16F
→
07/10 23:04, , 17F
07/10 23:04, 17F
→
07/10 23:05, , 18F
07/10 23:05, 18F
→
07/10 23:10, , 19F
07/10 23:10, 19F
→
07/10 23:11, , 20F
07/10 23:11, 20F
推
07/10 23:15, , 21F
07/10 23:15, 21F
→
07/10 23:16, , 22F
07/10 23:16, 22F
→
07/10 23:17, , 23F
07/10 23:17, 23F
→
07/10 23:18, , 24F
07/10 23:18, 24F
推
07/10 23:21, , 25F
07/10 23:21, 25F
推
07/10 23:34, , 26F
07/10 23:34, 26F
推
07/10 23:44, , 27F
07/10 23:44, 27F
推
07/10 23:56, , 28F
07/10 23:56, 28F
→
07/10 23:56, , 29F
07/10 23:56, 29F
→
07/10 23:57, , 30F
07/10 23:57, 30F
→
07/10 23:57, , 31F
07/10 23:57, 31F
→
07/10 23:58, , 32F
07/10 23:58, 32F
→
07/10 23:58, , 33F
07/10 23:58, 33F
→
07/10 23:59, , 34F
07/10 23:59, 34F
→
07/11 00:00, , 35F
07/11 00:00, 35F
→
07/11 00:00, , 36F
07/11 00:00, 36F
→
07/11 00:00, , 37F
07/11 00:00, 37F
→
07/11 00:01, , 38F
07/11 00:01, 38F
→
07/11 00:01, , 39F
07/11 00:01, 39F
→
07/11 00:46, , 40F
07/11 00:46, 40F
推
07/11 07:45, , 41F
07/11 07:45, 41F
推
07/11 09:01, , 42F
07/11 09:01, 42F
推
07/11 14:31, , 43F
07/11 14:31, 43F
→
07/11 14:50, , 44F
07/11 14:50, 44F
→
07/11 14:51, , 45F
07/11 14:51, 45F
→
07/11 16:01, , 46F
07/11 16:01, 46F
推
07/11 20:37, , 47F
07/11 20:37, 47F
→
07/11 20:39, , 48F
07/11 20:39, 48F
→
12/06 05:29, , 49F
12/06 05:29, 49F
討論串 (同標題文章)
swim 近期熱門文章
PTT體育區 即時熱門文章
112
251
87
117