[問題] 游泳不斷覺得自己要溺死
嗯我小時候曾經學會自由式，但多年沒下水，忘記如何換氣
高二時同學有教過我，可是我卻一直有要溺死的感覺，只能游的很快，不會慢游
想請問各位高手，該怎麼克服我的障礙
是純粹我的心理因素還是換氣有什麼訣竅
最近我想用游泳減肥，可是每次這樣游都好痛苦，根本撐不了多久
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