[問題] 蒸汽浴和游泳的肌肉群.....
小的去的市立游泳池有蒸汽浴房
我再下水前都會蹲到裡面蒸熟一下
(因為是凌晨場的，順便把瞌睡蟲蒸走)
可是聽別人說：
游泳前先去蒸會讓你的肌肉較無力，
以後你的速度就沒辦法提升╯-____-)╯~═╩════╩═~
借問一下這是真的嗎？
冬天就要到了，去游泳不能先蒸一下
很痛苦的Orz
雖然我游很慢，但是我也是拼命的踢板子鍛鍊....
能請板胞解答一下，看是不是真的要放棄冬天的救星....
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