[心得] 終於克服長泳了!!
小弟我在這個版潛水很久了
這是首PO>/////<
我是把游泳當成是雕塑身材的運動
不過之前的耐力實在不太好
以前都是一趟蛙式一趟自由式的游
最近想說來練練自由式游長程的
一開始真的很不習慣= = 感覺會喘不過氣
不過隨著時間過去
我昨天終於可以自由式連續游一個小時了!!
大概是游了2500M吧
算是我個人的大突破了!!
還滿有成就感的^^
接下來就繼續挑戰看看可不可以再游快一點^^
感謝大家耐心看完我的分享^^
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