[問題] 自由式50M速成
大家好
我是游泳的新手
只會游自由式
換氣不好
所以目前還沒一次游完50公尺過(大概40幾就撐不了)
因為大四要畢業了
所以想利用最後的機會
去參加學校兩周後的游泳比賽 (50&21M自由式)
不知道怎麼在兩個星期內突飛猛進
目前一星期大概最多有三次各兩小時的練習時間
不曉得要如何才能在短時間內做有效的練習
然後快速成長
麻煩大家了
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