[問題] 關於泳渡外木山
今年小弟有報名泳渡外木山長泳
聽說外木山偶爾有水母,想請問是否有必要買一件水母衣
去年小弟有參加泳渡日月潭,平常我去泳池游泳大約都游2000公尺
那我下個月參加外木山長泳是不是需要加重訓練?(把練習量加到4000)
我只會游自由式,蛙式龜速,能不能建議小弟關於自由式踢水的練習方式
平常練習時偶爾會趴在浮板上練踢水200公尺,是不是有更好的方法呢
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