[問題] 蛙式手比腳慢
我現在初學蛙式快一個月了
划手手臂很酸，膝蓋合不攏。
腳掌也翻得很奇怪。
請大家幫我想要如何改善。
還有肌肉要如何鍛鍊才不會手痠阿?
目前只能游200公尺左右。
下面是我的游泳情形，請版友多多指教。
http://bit.ly/kfFNUi
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