[問題] 什麼式能練胸肌和讓肩膀變大？
如題
原po常被唸說肩膀太小
沒有胸肌
想說要一邊游泳一邊訓練
不知道那一種式比較有效呢？
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╭╮ 《襄兒》 ζvictorina◣
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╰● ——北大未名 AngleMiao ▇
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