[問題] 請問兩個關於蝶式與蛙式的問題
想請問各位關於蝶式與蛙式兩個問題
1.蝶式：
在網路上看到選手游蝶式，雙手入水後即向外分水。
而我手入水後，會停留一陣子（以前還會壓水），沒辦法馬上分水。
請問要如何改善呢？
2.蛙式：
目前蛙式50M全衝速度是44秒= =
請問要如何游進3x秒呢？
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