[問題] 練小腹
甚麼泳姿可以練到小腹的肌肉呀??
想說既然肉甩不掉就把它練成肌肉好了
可是自由式游半天~都只有肚臍上方以上腹肌胸肌有練出線條
仰蝶感覺都是膝蓋附近不知道是不是叫做二頭肌的肌肉在痠
要游甚麼式才練得到那邊呀??
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