[問題] 長泳自由式的手划水次數
目前每日保持長泳1200公尺
都是用自由式
但不是一口氣游完
大概前400公尺先暖身最後面800公尺再一口氣游完
好奇以自由式的長泳來說
大概每50公尺的手划水次數多少比較恰當?
前幾天自己算過大概是50次/50公尺
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05/01 22:38, , 1F
05/01 22:38, 1F
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05/01 23:05, , 2F
05/01 23:05, 2F
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05/01 23:16, , 3F
05/01 23:16, 3F
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05/01 23:17, , 4F
05/01 23:17, 4F
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05/01 23:28, , 5F
05/01 23:28, 5F
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05/02 00:13, , 6F
05/02 00:13, 6F
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05/02 00:17, , 7F
05/02 00:17, 7F
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05/02 02:25, , 8F
05/02 02:25, 8F
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05/02 08:30, , 9F
05/02 08:30, 9F
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05/02 09:34, , 10F
05/02 09:34, 10F
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05/02 11:04, , 11F
05/02 11:04, 11F
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05/02 11:04, , 12F
05/02 11:04, 12F
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05/02 15:15, , 13F
05/02 15:15, 13F
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05/02 17:27, , 14F
05/02 17:27, 14F
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05/02 18:42, , 15F
05/02 18:42, 15F
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05/02 21:28, , 16F
05/02 21:28, 16F
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05/02 21:28, , 17F
05/02 21:28, 17F
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05/02 22:56, , 18F
05/02 22:56, 18F
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05/02 23:55, , 19F
05/02 23:55, 19F
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05/04 01:04, , 20F
05/04 01:04, 20F
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05/04 01:14, , 21F
05/04 01:14, 21F
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05/04 20:50, , 22F
05/04 20:50, 22F
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05/04 23:20, , 23F
05/04 23:20, 23F
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05/04 23:25, , 24F
05/04 23:25, 24F
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05/04 23:27, , 25F
05/04 23:27, 25F
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05/05 01:05, , 26F
05/05 01:05, 26F
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05/05 01:07, , 27F
05/05 01:07, 27F
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05/05 01:07, , 28F
05/05 01:07, 28F
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05/05 13:34, , 29F
05/05 13:34, 29F
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05/07 00:55, , 30F
05/07 00:55, 30F
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