[請益] 練多久柔軟度才會有明顯改善？
最近開始接觸瑜伽
因為自己筋骨較硬
很多動作都沒辦法做到
想問大家一週建議做幾次瑜伽？
大概要練習多久柔軟度才會有明顯的變化呢？
還有…為什麼有些瑜伽老師課前會唱嗡
有些不會？是派別的關係嗎？ 謝謝
--
posted from android bbs reader on my Sony C6902
https://market.android.com/details?id=com.bbs.reader
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.142.145.21
※ 文章網址: http://www.ptt.cc/bbs/yoga/M.1411004789.A.9C9.html
推
09/18 16:58, , 1F
09/18 16:58, 1F
→
09/18 17:00, , 2F
09/18 17:00, 2F
→
09/18 17:00, , 3F
09/18 17:00, 3F
推
09/18 17:04, , 4F
09/18 17:04, 4F
→
09/18 22:06, , 5F
09/18 22:06, 5F
推
09/18 22:44, , 6F
09/18 22:44, 6F
→
09/18 22:44, , 7F
09/18 22:44, 7F
→
09/19 11:25, , 8F
09/19 11:25, 8F
推
09/19 18:37, , 9F
09/19 18:37, 9F
→
09/19 18:38, , 10F
09/19 18:38, 10F
→
09/19 18:39, , 11F
09/19 18:39, 11F
→
09/19 18:41, , 12F
09/19 18:41, 12F
→
09/19 21:51, , 13F
09/19 21:51, 13F
推
09/20 01:47, , 14F
09/20 01:47, 14F
→
09/20 01:47, , 15F
09/20 01:47, 15F
推
09/25 03:27, , 16F
09/25 03:27, 16F
→
09/25 03:29, , 17F
09/25 03:29, 17F
→
09/25 03:30, , 18F
09/25 03:30, 18F
→
09/25 03:31, , 19F
09/25 03:31, 19F
→
09/25 03:33, , 20F
09/25 03:33, 20F
→
09/25 03:34, , 21F
09/25 03:34, 21F
推
10/01 08:29, , 22F
10/01 08:29, 22F
→
10/01 08:30, , 23F
10/01 08:30, 23F
→
10/01 08:30, , 24F
10/01 08:30, 24F
yoga 近期熱門文章
PTT體育區 即時熱門文章
