[請益] 柔軟度差
最近開始接觸瑜珈 不過有些需要柔軟度的動作做不到
像是雙腳伸直坐姿不能駝背就讓我很困擾
我一定要盤腿才有辦法拉直脊椎 腳要伸直的話一定會駝背
別針式我的手也沒辦法碰地板 抓小腿的話要屈膝(體長180
有椎間盤突出病史 由於不是小班制所以下課很倉卒忘記問老師
不知道要怎麼去取捨
還有想知道有沒有椎間盤突出的禁忌動作呢?
像是弓式就不要抓腳 用雙手交叉於腰後取代
其實本來是想學習皮拉提斯 不過台中還沒找到適合的 或者課程費用太高
所以先到佳儷上看看瑜珈及瑜珈提斯
爬文後才發現瑜珈提斯好像強度又比皮拉提斯強一些 囧
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 118.170.208.103
※ 文章網址: https://www.ptt.cc/bbs/yoga/M.1473952191.A.C73.html
推
09/15 23:50, , 1F
09/15 23:50, 1F
推
09/16 00:41, , 2F
09/16 00:41, 2F
→
09/16 00:41, , 3F
09/16 00:41, 3F
推
09/16 00:43, , 4F
09/16 00:43, 4F
→
09/16 00:44, , 5F
09/16 00:44, 5F
→
09/16 00:44, , 6F
09/16 00:44, 6F
推
09/16 09:50, , 7F
09/16 09:50, 7F
推
09/16 09:53, , 8F
09/16 09:53, 8F
→
09/16 09:53, , 9F
09/16 09:53, 9F
→
09/16 09:53, , 10F
09/16 09:53, 10F
→
09/16 09:53, , 11F
09/16 09:53, 11F
→
09/16 09:53, , 12F
09/16 09:53, 12F
→
09/16 09:56, , 13F
09/16 09:56, 13F
→
09/16 09:56, , 14F
09/16 09:56, 14F
→
09/16 09:56, , 15F
09/16 09:56, 15F
→
09/16 09:56, , 16F
09/16 09:56, 16F
→
09/16 09:56, , 17F
09/16 09:56, 17F
推
09/16 15:06, , 18F
09/16 15:06, 18F
推
09/16 15:07, , 19F
09/16 15:07, 19F
推
09/16 17:28, , 20F
09/16 17:28, 20F
→
09/16 17:28, , 21F
09/16 17:28, 21F
推
09/17 19:01, , 22F
09/17 19:01, 22F
→
09/17 19:02, , 23F
09/17 19:02, 23F
推
09/21 23:38, , 24F
09/21 23:38, 24F
→
09/21 23:38, , 25F
09/21 23:38, 25F
→
09/21 23:38, , 26F
09/21 23:38, 26F
→
09/21 23:38, , 27F
09/21 23:38, 27F
→
09/21 23:38, , 28F
09/21 23:38, 28F
→
09/21 23:38, , 29F
09/21 23:38, 29F
→
09/21 23:38, , 30F
09/21 23:38, 30F
→
09/21 23:38, , 31F
09/21 23:38, 31F
yoga 近期熱門文章
PTT體育區 即時熱門文章