Les Mills的新玩意-BodyVive
剛剛在網路上閒逛 不小心看到了這個東西
叫做BodyVive 是Les Mills推出不久的新玩意
總共有12首歌來串起整堂課
而以下面的方式來進行
New Bodyvive Format:
01. Rise & Shine
02. Connect & Go
03. Dance Cardio
04. Interactive Cardio
05. Fitness Cardio
06. Tai Chi & Yoga (Moved to new location)
07. Balance & Leg Strength
08. Strength 1 - Upper Body
09. Strength 2 - Hip Strength
10. Ab Strengthener
11. Back Care
12. Release & Restore
不過 我剛剛看到了一個註解
A FITNESS PROGRAM MARKETED TO PARTICIPANTS 40 - 60 YEARS OLD WITH ACHIEVEABLE
EXERCISE GOALS!
好吧 那.......等我40歲的時候再來期待好了 :p
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My Life.
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